Learn Baby Massage, Yoga & Reflexology with other new mums at St James Hall, 11 Prebend Street, Islington N1 8RD
You will learn the techniques to gently and safely massage your baby over a 5 week course, split sessions of massage and yoga and reflexology
Suitable for babies..
6 Weeks to crawling
Baby Massage - Relaxing, Bonding & Calming
The first 2 weeks are baby massage where you will learn the fully body massage including how to properly massage the chest, tummy, legs, back and head. You will also learn the theory behind the movements and which techniques are best for each part of the body.
Baby Yoga - Energetic, Strengthening & Fun
The following 2 weeks focusses on the range of movements around babies joints. The yoga is a series of very gentle stretches and movements designed to develop their proprioception (body awareness), flexibility and strength, all done to fun songs and music.
Baby Reflexology - Simple, Safe & Empowering
The Final week is The Children's Reflexology Programme, you will learn a powerful skill for life. Simple reflexology including special protocols for a variety of situations, such as: teething, Reflux, constipation, pre and post-immunisation also stress and anxiety
What do I need to bring?
Yourself and baby. Towels and oils are provided. We use only organic cold pressed sunflower oil as this contains no added chemicals or preservatives and is the safest for babies skin. Please bring your own if you prefer.
For the yoga the please wear comfortable clothes.
For Reflexology nothing special is needed.
£60 includes -
Refreshments - oils - Massage and yoga step by step guides
Option to purchase £15 - reflexology pack which includes - The Mouse's House hard back book by Susan Quayle & Step by step guide for reflexology.
Wednesday 16th January - Baby Massage
Wednesday 23rd January - Baby Massage
Wednesday 30th January - Baby Yoga
Wednesday 6th February - Baby Yoga
Wednesday 13th 6th February -Baby Reflexology